It goes so far beyond that initial “flexibility” I was looking for. I’m so glad I asked Kris for help. But to be honest, it almost never happened… How a dumb false belief almost left me in pain and discomfort — permanently It’s true. I almost passed up my chance to work with Kris. If you’re like me, maybe you would too. Are you jaded by the pajama-clad nonsense associated with yoga? I sure was… I’m pretty sure if it had been ANYONE else, I’d have

A really basic beginner’s book would be more your style. However, if you’ve already done yoga and just want to start up again or learn new poses ( asanas ) to extend what you already know, you don’t want to wade through a bunch of super basic 101 information to get to the good stuff, right? So, you’d need a more advanced book. But, if you’re not looking to be a hardcore yoga practitioner , but would rather focusing on addressing some of your more

(*According to the industry's own statistics.) So when I first developed my 30-minute program (I’ll tell you why 30 minutes is so important in a moment), I knew it would be perfect for runners. And I started teaching it to them in special “Runner’s Yoga Workshops”. (Which is how it came to be called 'Runner’s Yoga'.) The result? Runners loved it! (And so did their physiotherapists!) Then something interesting happenned. PEOPLE WHO AREN'T RUNNERS

The emphasis on breathing makes space for the internal organs, instills mindfulness, draws a higher level of oxygen into the womb and more overtly fosters the mother and baby bond; for you share one breath. During pregnancy, you’ll find your joints and ligaments loosen, due to the increase of the hormone relaxin, making the body more vulnerable to strain and injury… So it’s essential you find an experienced teacher who gently guides you through t

The Best Deal – Everything is Included Or check out the Download Only packages below. We’re not going to bribe you with irrelevant “bonus” fluff or other nonsense. Everything in this package is specifically designed to bring you maximum movement mojo effectively and efficiently. ___ “Challenging and Effective” I’ve been recently working with the Prasara Primer and am quite impressed with the product quality and with the yoga flows themselves. The