That hurt the most. After that, I didn’t want to be seen in school. The embarrassment was just too much. Yea, I could’ve stood up to him, but I knew I would get crushed. He was way bigger than me… I felt helpless and hopeless. All that effort trying to build muscle seemed like a big waste of time. I figured I would never be as big as Brock or that superhero-lookalike guy on the beach. It Was Time to Transform from Scrawny to Superhero But that fa

If you were looking for a fitness program filled with long and boring cardio workouts that get little to no results, you’re in the wrong place. The workouts in this program are so unique and challenging that when you’re done, you’ll be sweating and wanting more. The workouts will never get old, because as your fitness level advances you’ll be completing new and more challenging workouts. There are 5 levels of workouts — Beginner, intermediate, ad

I LOVE IT! Healthy living has never been this easy. It’s all about incorporating SMART EATING SMART TRAINING AND SMART LIVING PRINCIPLES You should LOVE your Lifestyle because it’s meant to last forever… 2. I’m coaching the PRINCIPLES BEHIND THE LIFESTYLE, because it’s not about following a program blindly, it’s about UNDERSTANDING A LIFESTYLE . To EAT AND TRAIN SMART you must UNDERSTAND WHY you’re doing what you’re doing. Why would a lady take m

Easy to understand. It’s my sincere desire to rid the strength and conditioning field of industry-jargon Gobbledegook that’s meant to impress you but only serves to stroke the ego of many coaches without helping you one bit. Each module within Kettlebell Training for BJJ is strategically designed in such a way that you’ll quickly see results Short and Easy to Digest - Each video lesson is 2-3 minutes long and contains nothing but meat. There is a

The really stupid, completely avoidable reason most programs fail! If you don’t know this ingredient, you might as well turn in your barbell set and give up your dreams of bigger muscles right now. I will demonstrate how to turn workouts into muscle. Why training more than half an hour is not only a waste of time but will cut your muscle gains short… and how to use the right training duration to skyrocket your rate of progress. ( You will discove

And NO I’m NOT saying that protein shakes and other muscle gain supplements are BAD for you (though SOME of them really are!) What I’m saying is that the foods you eat will be the NUMBER ONE factor in terms of how much weight you lose and how much muscle you gain (I’ll tell you more about this is a sec but…) IT’S A FACT! Wanna know how I know… ALL the things I learnt during my “research” period—I put into action… And my results? 6 MONTHS LATER I

And that muscle is what gives you your SHAPE. Thatʼs why fad diets will NEVER give you the body of your dreams. They just donʼt have it in them. Sin #3: No Oneʼs Sharing The Lifestyle Secrets Of Body Redesign Imagine this… Everythingʼs going great. Your workouts are on track, youʼre eating well and youʼre starting to see results. And then that new project falls apart at work and you get super-stressed. What happens? You start craving your favorit

I needed to do something about that... Introducing "Visual Impact Muscle Building" This is a 72 page course dedicated to advanced techniques in gaining muscle in a way that creates a sharp physique with hard, full muscles . There is nothing "cookie cutter" about this course. It isn't a rehash of what you already know. (If that was the case I wouldn't have bothered writing this) ...the goal with this manual is to teach you exactly the variables th

So I designed a split weight training program for Mike. I then added cardio interval training. After time I added mini circuit training sessions to keep it interesting. I also spent time teaching Mike the truth about nutrition and created him a personalized meal plan. Getting your nutrition right is like working out twice as often! I dispelled the common conflicting information about what will build muscle and reduce body fat. I suggested eating

Ok Ok. I know what you are thinking. “7 minutes?! No workout can beat me up that fast!” Well, let me ask you this question. If you were to do 50 pushups in 5 hours, how hard would that be? Ok, now let’s take those same 50 pushups and complete it in 50 seconds. That’s how we get results. That’s intensity. Higher intensity, faster results. RFA – Step 2: Do the prescribed High Intensity Interval Training on non-abdominal days. High Intensity Interva